health
| Title | Deadline | Status |
|---|---|---|
| Develop and follow nutrition protocol | 2025-09-01 | Done |
| Develop training protocol; strength & mobility | — | Pending |
| VO₂ max training 3x/week | 2025-09-05 | Pending |
| Dead hang 3 minutes with good form | 2026-01-31 | Pending |
| Measure range angles with phone, track every Sunday. | — | Pending |